Foods to consume: Beef, lamb, chicken; Salmon, trout, haddock…wild-caught fish is best; Omega-3 enriched or pastured eggs are best; Spinach, broccoli, cauliflower, carrots; Apples, oranges, pears, blueberries, strawberries; Almonds, walnuts, sunflower seeds; Cheese, butter, heavy cream, yogurt; Coconut oil, butter, olive oil and cod liver oil.