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Avoid depression to live longer!

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TORONTO: People who suffer from depression may not live as long as persons who don’t experience this mental health disarray, a Canadian study suggests.

Researchers went through six decades of mental health and mortality data on 3,410 adults during three time periods: 1952 to 1967, 1968 to 1990 and 1991 to 2011.

It transpired that depression was related to the risk of early death in every decade of the study for men and (starting in the 1990s for) women.

The connection between shorter lifespan and depression emerge strongest in the years following a depressive episode, leading the researchers to conclude that at least part of the risk might be minimized by effectively treating the mental illness.

Depression has long been associated to different kinds of health problems. It may lead to physiological changes in the body and  develop unhealthy habits like a poor diet, inactivity, smoking and excessive drinking.

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Beat diabetes by shedding 10-15kgs of weight: study!

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LONDON: Since dieting loses fat allowing pancreas work properly again, losing weight enormously helps contain diabetes.

The concentration of body fat around pancreas causes stress to beta cells (that controls blood sugar levels) in the organ. 

When they stop producing enough of the hormone insulin, blood sugar levels augments out of control.

Glasgow University Professor Mike Lean speaking about a new study said: “We now have clear evidence that weight loss of 10-15kgs is enough to turn this disease around. One in 11 adults worldwide has diabetes, and most of them have type 2.

“Uncontrolled sugar levels cause damage throughout the body, leading to organ failure, blindness and limb amputations”.

RELEVANT PIECE PUBLISHED EARLIER

A new study holds consuming fruit juice at breakfast could cause Type 2 diabetes!

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Health

Chemical-free home remedies for toothache!

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Baking Soda

         Use mouthwash made of warm water mixed with

two tablespoon of baking soda.

 Black Pepper

Use black pepper mixed with salt on your toothache.

Clove

Put a couple of cloves on your toothache till the pain goes away.

Cucumber

Put sliced pieces of cucumber on sore area.

Garlic

Mash garlic and place the mixture in your mouth. 

Ice Cube

Put an ice cube in clean cloth and place on your cheek having toothache.

Mint Leaves

Chew mint leaves and put it over toothache.

Onion

Put a slice of onion on toothache.

Potato

Put a slice of potato on toothache.

Teabag

Put a warm teabag in your mouth (don’t tear it).

 

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Health

Air pollution increases risk of low birth weight in babies!

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LONDON: According to a new study air pollution significantly increases the risk of low birth-weight in babies, leading to lifelong harm to health.

Research carried out here holds that generally, two billion children – 90% of all children around the Globe – are exposed to air pollution above WHO guidelines.

Study held that there were no possible ways for women in cities to avoid harmful exposure to air pollution during pregnancy.

They called for crucial action from governments to cut pollution from vehicles, industries, and other sources.

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