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Health connoisseurs urge consumption of more fruits and veggies throughout winter

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AIMAN INAM

KARACHI: In winters, people tend to consume more. Bearing this in mind, health and wellness experts here have stressed eating more fruits and veggies to boom body nutrition.

Walnuts can be enormously useful for people with dementia. On the other hand, carrot is stuffed with Vitamin A that is considered essential for eyesight. It also boosts blood circulation.

People should consume more celery so as to strengthen bones. Avocados facilitate women in balancing hormones, reducing surplus birth mass as well as thwarting cervical cancers, which is most prevalent in women (after breast tumor).

According to the experts, ladies must intake lots of fruits particularly avocado, olives and all citrus fruits. Olives aid in the health and working of ovaries. Whereas, citrus fruits such as orange and grapefruit help-out with the progress of the lymph in and out of the breasts and look like the structure of mammary glands in women.

Grapes are known to advance the flow of oxygen from the lungs to the blood. Seeds in this fruit consist of a chemical known as Proanthocyanidin that pushes down the odds of asthma together with the menace of coming out with lung tumor and emphysema.

Then we have those red tomatoes that are believed to be vital for hearty heart and clean blood. Experts also suggest imbibing kidney beans as these could cure and uphold kidney functions.

Not to mention that ginger is considered the best source to heal motion sickness. The Chinese have been using this magical herb for ages in order to sooth the tummy and treat nausea. In addition, sweet potatoes stable the glycemic index in the diabetics.

Therefore, rejoice this winter season by consuming fresh fruits and vegetables!

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Health

Sigh of relief: A blood test could timely spot eight cancers!

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AIMAN INAM

SYDNEY: Cancer is a lethal sickness that leads its victims to the bite the dust sooner or later. Only those could survive whose tumors are diagnosed at the early stages.

According to Australian investigators now we can detect eight widespread cancers (ovary, liver, stomach, pancreas, oesophagus, bowel, lung and breast) in the early stages via a new blood test. Also, this would boost the odds of survival of the victims.

While maintaining that it would be safe screening test, the study author from the Walter and Eliza Hall Institute of Medical Research in Australia, Jeanne Tie noted that this is the first sort of its test that gives promising results when it comes to diagnose eight sorts of cancers, which are accountable to take millions of life per annum.

Connoisseurs have been reiterating for so long that there is an urgent need of such kind of advancement that could spot cancer ahead of time. However, the novel blood assessment could detect tumor prematurely and the results are up to 70 percent promising.

Writing in the study, published in the journal Science, the pundits delineated that the blood test screens for major proteins and gene mutations that insinuate towards the existence of the tumors.

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Health

Eight unhealthy habits that spoil your kidneys!

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AIMAN INAM

KARACHI: Kidneys wipe out waste from the blood. The main function of them is to control minerals in the blood while generating hormones, which in return, keep blood pressure under control and produce red blood cells. Nevertheless, individuals take it light when it comes to take care of their kidneys.

Keeping this in the view, Newspakistan.tv is equipping its viewers with some unhealthy habits that can potentially cause damage to kidneys and those are:

Excessive Salt, meat and processed food consumption: Asians tend to in take too much salt. However, it escalates blood pressure and triggers kidney stones.

Besides, over consumption of meat could produce acid in the blood and if it exceeds its limit, that would be difficult for kidneys to wash off the blood. Also, the ingestion of processed food spoils your kidneys. 

Soda Ingestion: It has been scientifically proven that soda could potentially affect kidney function, resulting into mounting severe problems.

Imbibing Pain Slayers: People tend to pop out pain killers on a daily basis without knowing the harmful impacts of it. According to the experts, regular use of such pills could not only damage kidney but wreaks its failure as well.

Scarcity of Water: Water helps kidneys to function properly. Its paucity makes your kidneys more vulnerable to damage.

Extreme Workout: Yes, you have just heard the true bit! Exercising intensely could wreak scarring to your kidneys.

Heartburn Prescriptions: Use of such pills for a long period of time could impact your kidneys non-constructively.

Smoking and Drinking Alcohol: Both are considered injurious to your kidneys. However, if you indulge in both habits, you are five times more prone to mount acute kidney injury.

It is pertinent to mention here if you feel symptoms such as cold, exhaustion, irritated skin, wooziness, nausea, bad breath, pain and changes in urine, consult with the doctor at once as these can be the warning signs of developing kidney chaos.

Not to mention that everyone can keep their kidneys strong by staying fit, drinking plenty of water, guzzling down balanced diet and staying away from unhealthy activities and habits.

 

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Crime

Militants shot two female polio workers, two cops dead in Quetta!

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QUETTA: A mother-daughter polio-virus vaccinating duo was gunned down by unidentified militants when they were administrating polio drops in Shalkot area today.

In a separate attack earlier today, two policemen were shot dead in the Zarghoon Road area. Assailants in both the attacks bolted from the scene. 

It is pertinent to mention here that a mole disguised as a polio worker managed to get tissues of OBL family that ultimately enabled the Seals attack and kill him.

Hence Talibaan reckon the drops as: i) A facade for espionage; ii) an attempt to sterilize Muslims. 

 

 

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