Health connoisseurs urge consumption of more fruits and veggies throughout winter

    AIMAN INAM

    KARACHI: In winters, people tend to consume more. Bearing this in mind, health and wellness experts here have stressed eating more fruits and veggies to boom body nutrition.

    Walnuts can be enormously useful for people with dementia. On the other hand, carrot is stuffed with Vitamin A that is considered essential for eyesight. It also boosts blood circulation.

    People should consume more celery so as to strengthen bones. Avocados facilitate women in balancing hormones, reducing surplus birth mass as well as thwarting cervical cancers, which is most prevalent in women (after breast tumor).

    According to the experts, ladies must intake lots of fruits particularly avocado, olives and all citrus fruits. Olives aid in the health and working of ovaries. Whereas, citrus fruits such as orange and grapefruit help-out with the progress of the lymph in and out of the breasts and look like the structure of mammary glands in women.

    Grapes are known to advance the flow of oxygen from the lungs to the blood. Seeds in this fruit consist of a chemical known as Proanthocyanidin that pushes down the odds of asthma together with the menace of coming out with lung tumor and emphysema.

    Then we have those red tomatoes that are believed to be vital for hearty heart and clean blood. Experts also suggest imbibing kidney beans as these could cure and uphold kidney functions.

    Not to mention that ginger is considered the best source to heal motion sickness. The Chinese have been using this magical herb for ages in order to sooth the tummy and treat nausea. In addition, sweet potatoes stable the glycemic index in the diabetics.

    Therefore, rejoice this winter season by consuming fresh fruits and vegetables!

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