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Health connoisseurs urge consumption of more fruits and veggies throughout winter

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AIMAN INAM

KARACHI: In winters, people tend to consume more. Bearing this in mind, health and wellness experts here have stressed eating more fruits and veggies to boom body nutrition.

Walnuts can be enormously useful for people with dementia. On the other hand, carrot is stuffed with Vitamin A that is considered essential for eyesight. It also boosts blood circulation.

People should consume more celery so as to strengthen bones. Avocados facilitate women in balancing hormones, reducing surplus birth mass as well as thwarting cervical cancers, which is most prevalent in women (after breast tumor).

According to the experts, ladies must intake lots of fruits particularly avocado, olives and all citrus fruits. Olives aid in the health and working of ovaries. Whereas, citrus fruits such as orange and grapefruit help-out with the progress of the lymph in and out of the breasts and look like the structure of mammary glands in women.

Grapes are known to advance the flow of oxygen from the lungs to the blood. Seeds in this fruit consist of a chemical known as Proanthocyanidin that pushes down the odds of asthma together with the menace of coming out with lung tumor and emphysema.

Then we have those red tomatoes that are believed to be vital for hearty heart and clean blood. Experts also suggest imbibing kidney beans as these could cure and uphold kidney functions.

Not to mention that ginger is considered the best source to heal motion sickness. The Chinese have been using this magical herb for ages in order to sooth the tummy and treat nausea. In addition, sweet potatoes stable the glycemic index in the diabetics.

Therefore, rejoice this winter season by consuming fresh fruits and vegetables!

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Health

Digital Revolution: 42% kids own their tabs, says report!

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AIMAN INAM

JAPAN: Savants on a daily basis reiterate that screen time is considered bad for individuals, particularly kids.

Nevertheless, a new report has revealed that around 42 percent children (8 years and above) have their own tablet devices.

So as to determine this, approx 1,454 parents have been canvassed in order to figure out how their kids use media. Their ramifications demonstrated that children tend to spend around 2 hours and 19 minutes with screen per day.

It has further been learnt that some 98 percent children live in a home with some sort of mobile devices and TV.

Experts also pointed out the rising trend to give kids their own smartphones or tablet in the study. Such devices are connected to wifi for playing games and using apps for educational purposes.

Some 67 percent parents, on the other hand, stated that their children use the tabs for educational and learning purposes.

However, they strongly opposed the idea by maintaining that parents should not give total control of these devices to their kids.

Connoisseurs further delineated that mobile would become the most important part of kids’ lives in the upcoming 10 years or so.

In another research, published in the journal Developmental Psychology, 3rd through 5th graders (aged 8 to 11 years) have been reported having TV or video games in their bedrooms, resulting into spending more time with media.

As a result, they were more likely to sleep and read less, which affected their grades in schools.

Also, such kids are highly likely to be exposed to more media aggression and tend to act more violently than children with no bedroom media.

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Health

Can depression and anxiety cause migraine?

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AIMAN INAM

GENEVA: Excruciating migraine pain could be caused due to the consumption of additives like sweetener aspartame, salty & processed foods, hard drink or caffeinated beverages etc.

However, latest research carried out on approx 588 patients, asserted that recurrent migraines are triggered by anxiety and depression.

According to a study titled Headache, those people with poor sleep can come out with adverse depression and anxiety, resulting into mounting migraine.

Harboring on the subject, study’s corresponding author Dr. Fu-Chi Yang from Taiwan noted that their up shots strongly opined that sufficient medical treatment as to reduce headache frequency might push down the odds of developing severe warning signs of depression and anxiety among its patients.

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Health

Want to stay healthy, live longer? Do household chores!

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AIMAN INAM

KARACHI: Be it house cleaning, mopping, washing clothes or ironing, ladies do not enjoy the household chores but we have to do that by any means.

What connoisseurs have discovered must be good news for housewives!

They asserted that household chores might help you in keeping fit just like exercise does. Not only this, but this might add years in your life span as well.

Academics have established that one out of 12 mortalities can be averted via doing just 30 minutes of physical activity:  either house-cleaning or walking to work five days a week.

So as to determine this, the investigators have been through the records of around 130,000 people, aged between 35 to 70 years, living in 17 different countries.

The contributors came from both poor and rich backgrounds.

Proving their findings on an international forum, researchers are of the view that bodily commotion could reduce odds of untimely demise and vascular ailment.

It is pertinent to mention here that the World Health Organization (WHO) suggests doing either 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity per week.

Unfortunately, approx a quarter of the world’s population do not fulfill this requirement.

Stressing upon it further, the lead study author from the Simon Fraser University in Canada, Scott Lear noted that the more people do physical activity, the less they prone to die prematurely or from the heart chaos.

Journal Lancet has run their ramifications.

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